Calories in Butternut Squash per 100g: Exploring Nutritional Values

When it comes to maintaining a healthy lifestyle, understanding the nutritional content of the foods we consume is pivotal. Butternut squash, known for its delectable taste and versatility in recipes, is a vegetable that offers not just flavor but also valuable nutrients.

What is Butternut Squash?

Butternut squash belongs to the gourd family and is rich in essential nutrients like vitamins, minerals, and fiber. Its vibrant orange flesh indicates a high content of beta-carotene, a precursor to vitamin A.

Caloric Content in Butternut Squash (100g Serving)

Wondering about the calorie count in a 100g serving of butternut squash? On average, 100 grams of butternut squash contains approximately 45 calories. This low-calorie count makes it a great option for those seeking a nutritious yet low-energy-density food.

Nutritional Breakdown

Carbohydrates: A 100g serving contains about 12 grams of carbohydrates, making it a good source of energy.
Fiber: Butternut squash is packed with fiber, providing around 2 grams per 100g serving, aiding digestion and promoting a feeling of fullness.
Vitamins: It's rich in vitamins A and C, crucial for immune function, vision, and skin health.
Minerals: Potassium, manganese, and magnesium are among the minerals found in butternut squash, contributing to various bodily functions.

Ways to Enjoy Butternut Squash

This versatile vegetable can be prepared in numerous ways:

Roasted: Cut into cubes, seasoned, and roasted for a delicious side dish.
Soup: Puree butternut squash for a creamy and nutritious soup.
Salads: Incorporate it into salads for a sweet and savory flavor.

Conclusion

Incorporating butternut squash into your diet not only adds variety but also contributes to your overall health. With its low-calorie count and rich nutritional profile, it's a valuable addition to any meal plan.

Next time you're at the market, consider picking up some butternut squash and explore the myriad of tasty and healthy recipes it has to offer!